Free Resources

Nervous System Support for Every Stage of Your Fertility Journey

Because your body doesn’t need more pressure. It needs more safety.

If you’re navigating the unknowns of fertility — natural or assisted —
you already know the emotional toll:
The overthinking. The waiting. The quiet panic that creeps in when your body doesn’t feel like it’s cooperating.

What you might not know?
Your nervous system plays a pivotal role in how your body responds.
And calming it isn’t a luxury — it’s a strategy.

Meet MHF: Mini Hand Reflexology for Fertility

These two guided hand reflexology routines were designed to give your body what it needs most right now:
calm, balance, and nervous system regulation — without adding more to your plate.

They’re safe to use at any stage of your journey, including during IVF, IUI, or the two-week wait.

What You’ll Receive:

Video 1: Deep Relaxation Routine
Use it before sleep, after appointments, or when your body feels like it’s holding on too tight.
This is your downshift.

Video 2: 1-Minute Instant Reset
A quick, on-the-go routine for moments when stress spikes and you need something now.
Because you don’t always have 20 minutes. But you do have your hands.

Why It Matters:

When you calm your nervous system, your body can return to a state of balance (homeostasis) —
which supports hormone regulation, reproductive health, and mental clarity.

This isn’t just about stress relief. It’s about creating the internal conditions for life to take root.

This is for you if:

• You’re navigating the emotional and physical demands of TTC
• You’re in the middle of treatment, prepping for it, or trying naturally
• You want a safe, accessible way to support your body between appointments
• You’re ready to feel some control again — even when so much feels out of your hands

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