“The advice we have received from Heather has been incredible. She has helped us to make achievable changes to the way we eat which has clearly helped, as now I am pregnant! After years of trying to conceive we can’t believe a few months of diet changes has made all the difference”.
Carly & James
Nutritional Therapy
You’re struggling to get pregnant, or stay pregnant, and want to improve your chances of having a baby through the food you eat.
What you eat has a huge impact on your ability to conceive. Food plays a massive part in your egg and sperm health and can even be linked to unexplained infertility and miscarriages.
Don’t worry, we know this can give the impression that you’ll have to diet, sacrifice your favourite things, and survive on meals that are unappealing.
But it doesn’t have to be that way. Eating to improve your fertility can be exciting. It can be enjoyably. It doesn’t have to feel like an obligation. It’s about finding that balance and joy in healthy eating for fertility.
With us, you have the power of choice. The advice isn’t there to dictate what you can or can’t eat, it’s there to give you the best chance conceive and maintain a healthy pregnancy. And there isn’t a one size fits all approach either. It’s about tailoring your plans to your individual fertility health, as well as what you like and don’t like. Our coaching will provide you with the power to make informed decisions.
How can nutritional therapy help?
My approach is to make simple changes that are tailored to your life. I want your diet to fit naturally with your existing foods and lifestyle. I work with a compassionate style to empower you to make positive choices and combine foods that work together to naturally support your hormones.
To provide an example, there are a few food groups that are associated with negative reproductive outcomes and unexplained infertility. Ultra-processed foods, alcohol and refined sugars can impact your fertility. This is where our “moderation, not restriction” approach comes into its own. It’s not about eliminating everything within these groups but understanding how you can nourish your body with whole foods, whilst still enjoying less nutritious items in moderation.
If you’re ready to learn how to use food to increase your chance of having a baby, book a consultation and let’s begin the next part of your journey.
“Both me and my partner are over 40 years old and we were not expecting this journey to be such a learning experience but Heather has taught us how to make key lifestyle and diet changes to improve vital female and male contributing factors for a successful pregnancy.
We decided to embark on IVF and Heather has supported us and guided us every step of the way resulting in a positive first transfer result”.
Maz & Sukhi
How we work
Nutritional Therapy is offered as part of CONCEIVE our comprehensive one to one fertility programme which gives you the added benefit of receiving lifestyle advice, bespoke supplement plans, and unlimited one to one support. Or it can be booked as individual ad hoc sessions. Whatever suits you best.
If you’re ready to learn how to use food to improve your chances of having a baby, book a consultation and let’s being the next part of your journey.
“Heather is so understanding, experienced and extremely knowledgeable – all the advice she has given along with the sessions I’ve had have empowered me on my journey and has made me feel healthier than I’ve ever felt. “.
Rubie H
