“Jess has been absolutely incredible in helping and supporting us. I honestly cant recommend her highly enough!”


Solution Focussed Hypnotherapy

Solution Focussed Hypnotherapy (SFH) is a non-invasive, highly effective therapeutic approach used to address and help with issues including anxiety, depression, stress, confidence, PTSD, anger and more. SFH is different to many other forms of therapy as it does not dwell on the past or focus on problems, instead it looks at the solutions and what people want to achieve. This is done through a powerful combination of psychotherapy (talking therapy) in which the client talks about what positive changes they would like to see and is followed by hypnosis: a very natural state of guided relaxation which allows the subconscious mind to focus on positive outcomes.

SFH has proven beneficial to those on their fertility journey as crucially it focusses on lowering levels of stress. In turn this can increase feelings of calm and relaxation whilst restoring physical, mental and emotional wellbeing and balance.  As a result of restoring balance clients find that other factors such as poor sleep, diet, fitness and so on are improved which all play a vital role in fertility.

The therapy supports clients who are experiencing negative thoughts about their fertility and helps to change their mindset to feel positive about their journey to parenthood.


The first session includes a 30-minute initial consultation. A deep relaxation recording will be given to listen to each night before going to sleep and hourly sessions commence one week later.

For optimum results 6-8 weekly sessions are usually required but as everyone’s situation is unique to them this may vary – this will be discussed further during the initial consultation.

Sessions are recommended to be face to face but are also available on zoom.



Initial consultation + audio recording – 90 minutes


Hypnotherapy session – 1 hour

“I can say without doubt that with all our help I am able to look at the world in a different way, and deal with the events in my life in a calmer and more positive way. Back in September, I never thought it was possible and its all down to you. You’ve been kind, informative and a great person to open up to… I cant thank you enough.”


“So thankful to the lovely Heather for all her advice and help while trying to get pregnant.

Rachel (fertility reflexology)