Our midwife led classes are available as private sessions for parents and carers.

The private classes can be booked as a one on one for just you and your baby, or for you and your family members such as father and grandparents.

Baby reflex

Baby Reflex is a gentle form of reflexology created especially for little ones. Using specially adapted reflexology techniques, learn how to treat common baby ailments through touch. Baby reflex is a natural and effective treatment that promotes relaxation and improves sleep. In addition to improving babies wellbeing, it may reduce discomfort from colic, teething, wind constipation and reflux.

Baby reflex promotes bonding with your baby and reduces the incidence of postnatal depression through gentle, nurturing touch. Touch is your baby’s first language and strongest sense so babies love receiving reflexology treatments from their carers.

You will learn short reflexology routines for sleep digestion and general wellbeing. We provide comprehensive resources to help you practice with your baby at home.

Baby Massage

Baby massage has been used by many cultures around the world for thousands of years – passing the tradition down from generation to generation. Sense of touch is a newborn’s first language and plays an essential role in the early development of the parent-child relationship.

Baby massage is a selection of gentle strokes and moves that you will complete with your baby; It is a fantastic opportunity for you to spend quality one to one time with your baby away from life’s daily stresses. Baby massage can help reduce discomfort caused by colic, reflux, constipation wind, teething and many more common baby ailments. It can reduce postnatal depression and enhance bonding.

Resources such as organic massage oil, demonstration booklets and videos are available to help you practice with your baby at home.


Classes are taught at Barefoot Cabin, a purpose built tranquil log cabin in Sutton Coldfield. With a heated floor, comfy surroundings and dim lit lights, the perfect environment has been created for our classes. In this safe and soothing space you will learn gentle baby routines and techniques with the opportunity to ask individual questions about yours and your babies wellbeing.

Classes are taught by Heather, reflexologist, baby reflex and massage instructor and registered midwife.

Resources are provided to help you practice with your baby at home.



“ Would highly recommend Heathers classes. My newborn suffered badly with reflux and the massage class not only helped with his reflux that but helped his sleep too.”

(Claire baby massage class)